Fasting can be quite exhausting for some people, only if they are not doing it correctly. It should be observed in an appropriate fashion. Duration, type, and diet of a fast vary from person to person due to variations in age, gender, body weight, and living conditions.
There are some basic tips which should be followed to make fasting easier. These tips are:
1. Short Fasts
There are different types of fasting. If you have just started fasting, you should go for short fasts to make sure that your body has the time to adjust itself to the new routine without excessive exertion. Fasting patterns like 5:2, 6:1, and 16:8 are quite common around the world.
5:2 type of fasting means limiting your total 500 calorie consumption to two days per week. Most of the experts suggest a short fasting period of 8 to 24 hours. Some experienced fasters may choose to fast for up to 72 hours. In that case, you should consult your doctor to ensure that you are following a healthy fasting schedule. Short fast periods are better because they decrease the chances of getting dehydrated, dizzy, or even fainting.
2. Consume Some Calories
If fasting seems too difficult for you and still wants to enjoy its benefits, you can start by observing fasts and eating a minimal quantity of calories on the fast days. Usually, any calories would be enough to break a fast. However, if you are facing trouble in adjusting to the new routine of completely stopping food consumption, you can eat something with fewer calories to avoid severe hunger pangs.
3. Stay Hydrated
If you are not on a dry fast, you are completely allowed to drink water during the fast period. In fact, you should drink water as much as possible to avoid getting fatigued, headaches, and dehydrated. People should drink at least 2 to 3 liters of water during a fast.
4. Walks and Meditation
It might be tempting for you to leave everything and rest the whole fast day. However, you should make yourself active and occupied in other things and do not think about fast too much as it will only make you miserable and hungrier. Instead, try to enjoy the process by going out on walks, meditating, and exercising.
5. Don’t Eat Too Much After A Fast
People often make the mistake of eating a huge meal after a fast. The justification for this in their mind is that they are celebrating their success fast and rewarding themselves. However, it can be harmful to your health as it can make you fatigued and bloated.
When you consume too much food after a period of fasting, your body and the digestive system will be overwhelmed with the large quantity of calorie consumption. Hence, you may not be able to reap all benefits of fasting, for example, weight loss. You should consume food in a limited and balanced diet so that you can get the healthy advantages of fasting, even after a fast.